The nutrition, training & accountability you need TO lay the foundation of a great physique.

You need help to create the physique you deserve.

Does this sound like you?
Maybe you had a great physique in your youth. Or, a maxed out physique is something you've only dreamed of.

Other men your age (and older) have it. Isn't it about time you walked around with a maxed out physique too?

When you have it, you have more self-respect, respect from your children, respect from other men, and of course, more respect and admiration from women.
The internet is littered with cheap diet and workout PDF's. You probably have some on your computer right now. Some are dangerous, some are ok, and some are just dumb.

Of course, you need expert fitness and nutrition guidance, and I have all the alphabet soup after my name you could ever want to reassure you that you'll get that, but let's face it, your problem isn't lack of programs.

What's missing is the accountability, community and one-on-one support you need to consistently show up and follow through.

That's where this program shines. Yes, I provide expert diet and training routines and coaching, but what really makes the difference is my accountability system that will help you stick to the program like never before.
Sure, you could have done this in 2018, 2019 or 2020, but for some reason, everything didn't come together.

Whatever prevented you from doing this then is in the past.

You've decided that 2021 is your year and you're ready to finally take the leap and make this happen right now.
Join other men just like you who are laying the foundations of their dream physique in 2021.

Build a new man.

Gain the Muscle, Lose the Fat

Let me guess. You want to gain muscle in your arms, shoulders and chest and lose belly fat. You want more strength, stamina and energy for life.

Most programs promise those things, but few deliver. That’s due to the nutrition and training programs themselves and a lack of consistency in working the programs.

What if you had the magic combination of expert-guided programs that actually worked and a system that helped you achieve consistency in actually working the programs? That’s what you’re signing up for here.

Earn Respect & Admiration

A man’s self-respect can be in the dumps for many reasons. He might be falling down on the job in a lot of things – or at least think he is.

However, making an improvement in just one area of your life can generalize out and greatly increase your self-respect and self-esteem overall. Luckily, physical fitness is where some of the biggest (and most generalizable) self-respect and self-esteem gains can be made.

Wouldn’t it be nice to have more self-respect, self-esteem, and the respect and admiration of everyone in your life?

Join a Brotherhood

Don’t have a group of men to support and be supported by in pursuit of your fitness goals? Stop going it alone, and join other men on the same path to better health and fitness.


Share your goals, your gains, your challenges. Give support and receive it. Experience the powerful bonds that get forged when men push each other toward higher physical achievement.

Hi, I'm Phil Foster CPT, CN, SET, SSC, SB, SCE


A few things about me

“I believe in my fellow man. I want every man to transform into the fullest expression of man he was meant to become.”

– Phil Foster

How it Works


Sign up below and we’ll get on Zoom and walk through your goals and how we’ll get you there. You’ll get access to the accountability portal, the private men’s group, the program and we’ll get started with your transformation.

2. Do the WORK

Over the next 12 weeks you will grow into the application of all the general principles and start hitting all the specific targets prescribed in your training program. I don’t ask you to be perfect, but I do require high levels of accountability.


One day you’ll look in the mirror, and be shocked by your new physique. You’ll feel bewildered, excited and a renewed sense of dedication to press on. That magic moment is coming, brother. Get in the game, and let’s help you get there as  fast as possible.

Some Transformations

“Through Phil’s leadership, mentoring and precision programming, he peeled me down from a chubby 205 to a lean 181, then brought me back up, stacking on more muscle than I’ve ever had in my life.


When Phil speaks on training, nutrition or hormone optimization, I listen and follow his wisdom to the T.


His advice and wisdom are truly worth their weight in gold.”

- Cooper Jakes

Phil’s nutrition and training program took me from 26% body fat, to 17% body fat in 90 days (verified via DEXA scan). I’m 59 and have a lot of broken body parts. He took that into account and customized an incredible plan.


My points:

1. The plan shows results.
2. Age and injuries are taken into account.

3. If you’re looking for a real transformation, Phil is the guy.

- Tex

“It would not be an overstatement to say that Phil Foster Fitness helped save my life.


It wasn’t until I accepted that I needed help and found it through his training, hormone counseling, and nutrition plans that I was finally able to commit to eating right, getting sober, and sticking to a training regimen long-term.


The results speak for themselves.”

- Zac Small

Start Training Today

"I know what you want brother. I've been there. We both know you're capable of so much more, and this has been a long time coming. If you're ready for the dramatic physical transformation you've been craving, get in the game and let's make this happen. With myself and the whole community backing you, you WILL succeed."

Phil Foster CPT, CN, SET, SSC, SB, SCE

Foundation Nutrition & Exercise Coaching

Lay the foundation of a great physique

3 Months That Will Change Your Life

Expertly programmed resistance training routines

  • Build a foundation of strength & muscular development
  • Safely master more than a dozen fundamental lifts and movements
  • Prepare your soft tissues for more advanced programs
  • Video training library with step by step instructions so you always know you’re doing it right

Simple cardio conditioning, built right into your workouts, that will accelerate your transformation.

The core principles and specific goals you need to transform your physique

  • Prioritized nutrition principles
  • Specific daily macro goals
  • Sample meal plans
  • Meal prep guides

Get a prioritized routine (of supplements that actually work) to help you achieve your goals.

Get the help you need to ensure you succeed on your fitness journey.

  • Initial Onboarding Zoom Call
  • Regular Followup Zoom Calls
  • Email Support

Private Men’s Chat Group

  • Interact with a brotherhood of men who are on the same path toward better fitness.
  • Support each other and celebrate successes together.
  • Forge bonds that will last a lifetime.
Price $1,197.00 One-Time or $437.00 Per Month


What It Is & Who It's For

This is 12 Weeks of expertly programmed resistance and cardio training + expert nutrition programming & supplementation for men who want to master the fundamentals and lay a foundation for their dream physique.


Includes one-on-one zoom coaching & group support.


Run personally by me, Master Trainer Phil Foster, not some 20 year old who just got a certificate.

This is for every man who can not yet complete the lifts/weights that would qualify him as an Intermediate trainee. Check the Intermediate training page if you think you qualify as an Intermediate.


Can you handle it? Yes. If there’s anything in the program you can’t quite do in the beginning, you will just do what you can and work up to it as you progress.

Commitments of Time & Accountability

If you want a rapid transformation, you’ve got to hit it 5-6 days per week.

5 Days per week is good.

6 days per week makes the transformation happen faster. Your choice.

Won’t I “overtrain” doing that? No, you’re probably severely undertraining right now, and you have no idea what you’re capable of.

It takes until it’s done, which is usually no more than 90 minutes.

If you need to trim that down to 60 minutes per session, you can drop two of the movements in the workout.

Accountability is the major missing link for most people.
That’s why you’ll be expected to send in a few key items every day (even on non-workout days), such as:
  • Weekly scale photo posted to slack
  • Weekly body photo posted to slack
  • Daily diet log screenshot posted to slack
Group sharing is not required, but I highly encourage you to share with the group for the success of your program.


Access to Slack on a computer or phone. Slack is free. A link to join the group will be provided.

Body scale, food scale, pinch test calipers, etc. Links will be provided.

MyFitnessPal Premium – $9.99 monthly or $49.99 per year.

A gym membership  is highly preferred, but I can provide you with an effective home workout version as well if you absolutely need that due to covid.

The home workout version requires a home cardio machine and some basic weights, which you may be able to find used. An equipment list will be provided if you opt for the home workout version during your intake Zoom call.