The nutrition, coaching & accountability you need to take your physique to the next level.
You need help to break through your training plateaus.
Other guys have great physiques by other men's standards, but they know they're capable of so much more.
That's where a master bodybuilding trainer comes in. He can point out what is missing in your nutrition strategy and give you the inspiration and accountability to achieve the transformation you know you're capable of.
A lot of men struggle with discipline in the kitchen and understanding the right and wrong way to go about building muscle, and losing fat.
If you have the training down and know what you're doing in the gym to build the physique you desire just to come home and throw all that hard work away with poor nutrition habits then you're just spinning your wheels.
Hi, I'm Phil Foster CPT, CN, SET, SSC, SB, SCE
A few things about me…
“I believe in my fellow man. I want every man to transform into the fullest expression of man he was meant to become.”
– Phil Foster
Phil’s nutrition and training program took me from 26% body fat, to 17% body fat in 90 days (verified via DEXA scan). I’m 59 and have a lot of broken body parts. He took that into account and customized an incredible plan.
1. The plan shows results.
2. Age and injuries are taken into account.
3. If you’re looking for a real transformation, Phil is the guy.
It would not be an overstatement to say that Phil Foster Fitness helped save my life.
It wasn’t until I accepted that I needed help and found it through his training, hormone counseling, and nutrition plans that I was finally able to commit to eating right, getting sober, and sticking to a training regimen long-term.
The results speak for themselves.
- Zac Small
Through Phil’s leadership, mentoring and precision programming, he
peeled me down from a chubby 205 to a lean 181, then brought me back
up, stacking on more muscle than I’ve ever had in my life.
When Phil speaks on training, nutrition or hormone optimization, I listen and follow his wisdom to the T.
His advice and wisdom are truly worth their weight in gold.
- Cooper Jakes
Take your physique to the next level
3 Months That Will Change Your Life
- Discuss what foods and portion sizes you are currently consuming.
- We discuss what’s in your refrigerator and pantry and remove the foods that have to go.
- We discuss alcohol usage and how much you consume.
- Find out what foods trigger overeating and strategize how to get rid of them.
- Complete overhaul of your current nutritional strategy.
- Design a new sustainable calorie and macronutrient plan completely broken down and tailored for your specific needs.
- I teach you what foods are best for the goals you’re striving for.
- How many meals a day, and what to eat over the course of your day.
- Initial Onboarding Zoom Call
- Regular Followup Zoom Calls
- Group support in slack
Price $599.00 One-Time or $247.00 Per Month
What It Is & Who It's For
This is 12 Weeks of expertly programmed nutrition programming & supplementation for men who want to take their physique to the next level.
Any man that is looking to lose the last few pounds or just starting out on his weight loss journey.
Includes one-on-one zoom coaching & group support.
Run personally by me, Master Trainer Phil Foster, not some 20 year old who just got a certificate.
- Weekly scale photo posted to slack
- Daily diet log screenshot posted to slack
Group sharing is not required, but I highly encourage you to share with the group for the success of your program.
Access to Slack on a computer or phone. Slack is free. A link to join the group will be provided.
Body scale, food scale, pinch test calipers, etc.
MyFitnessPal Premium – $9.99 monthly or $49.99 per year.