The training, coaching & accountability you need to take your physique to the next level.
You need help to break through your training plateaus.
Other guys have great physiques by other men's standards, but they know they're capable of so much more.
That's where a master bodybuilding trainer comes in. He can point out what's keeping you stuck, show you how to break through plateaus and coach you and give you the inspiration and accountability to achieve the transformation you know you're capable of.
Join other online trainees who are breaking through plateaus and achieving their dream physiques.
Build a new man.
Get Your Diet & Training Expertly Tuned
You know quite a bit about training. You’ve learned a lot, and had some great teachers.
What you need now, is an expert to identify what’s keeping you plateaued and give you expert guidance to take your physique to the next level. Through a custom program delivered through the app I will guide you to the next level and help you make those goals a reality.
Get the Accountability You Need
Are you great at doing most things in training, but make excuses when it comes to following your nutrition plan or some other critical activity? Most guys have a major need for accountability in some area in order to break out of their training plateau.
They have no one to report to. No consequences. No one to both sympathize with and fix the issues, but also tell them to STFU with the excuses and just work the program.
Guys say I’m like the father they wished they had – sympathetic at the right times, STFU and just do it at other times. If you need accountability, you’ve come to the right place.
Join a Brotherhood
Don’t have a group of men to support and be supported by in pursuit of your fitness goals? Stop going it alone, and join other men on the same path to better health and fitness.
Share your goals, your gains, your challenges. Give support and receive it. Experience the powerful bonds that get forged when men push each other toward higher physical achievement.
Hi, I'm Phil Foster CPT, CN, SET, SSC, SB, SCE
A few things about me…
“I believe in my fellow man. I want every man to transform into the fullest expression of man he was meant to become.”
– Phil Foster
How it Works
Sign up below and we’ll get on Zoom and walk through your goals and how we’ll get you there. You’ll get access to the private men’s group, a complete breakdown of your current nutrition strategy, a custom tailored program for you delivered through my app, a custom nutrition plan, and we’ll get started with your transformation.
Over the next 12 weeks you will grow into the application of all the general principles and start hitting all the specific targets prescribed in your custom tailored training program delivered to you though my app. I don’t ask you to be perfect, but I do require high levels of accountability..
One day you’ll look in the mirror, and be shocked by your new physique. You’ll feel bewildered, excited and a renewed sense of dedication to press on. That magic moment is coming, brother. Get in the game, and let’s help you get there as fast as possible.
Phil’s nutrition and training program took me from 26% body fat, to 17% body fat in 90 days (verified via DEXA scan). I’m 59 and have a lot of broken body parts. He took that into account and customized an incredible plan.
1. The plan shows results.
2. Age and injuries are taken into account.
3. If you’re looking for a real transformation, Phil is the guy.
It would not be an overstatement to say that Phil Foster Fitness helped save my life.
It wasn’t until I accepted that I needed help and found it through his training, hormone counseling, and nutrition plans that I was finally able to commit to eating right, getting sober, and sticking to a training regimen long-term.
The results speak for themselves.
- Zac Small
Through Phil’s leadership, mentoring and precision programming, he
peeled me down from a chubby 205 to a lean 181, then brought me back
up, stacking on more muscle than I’ve ever had in my life.
When Phil speaks on training, nutrition or hormone optimization, I listen and follow his wisdom to the T.
His advice and wisdom are truly worth their weight in gold.
- Cooper Jakes
Start Training Today
"I know what you want brother. I've been there. We both know you're capable of so much more, and this has been a long time coming. If you're ready for the dramatic physical transformation you've been craving, get in the game and let's make this happen. With myself and the whole community backing you, you WILL succeed."
Intermediate Nutrition & Exercise Coaching
Take your physique to the next level
3 Months That Will Change Your Life
- Enhance your strength & muscular development
- 4k HD video of the movements built into the program
- Break through plateaus
- Get the accountability you need
- Prioritized nutrition principles
- Customized macro configuration for your body type
- Calorie and macro guidance while you train to reach your goals
- Initial Onboarding Zoom Call
- Weekly group zoom calls
- DM’s in the online community
- Interact with a brotherhood of men who are on the same path toward better fitness
- Support each other and celebrate successes together
- Forge bonds that will last a lifetime
Price $967.00 One-Time or $379.00 Per Month
What It Is & Who It's For
The custom programming is delivered to you through our easy to use app with 4k HD videos for all of the movements in your custom program.
You select the days you want to train in the app.
All of your metric’s will be tracked and aggregated for you to see the results of strength gain and fat loss.
Includes one-on-one zoom coaching & group support.
Run personally by me, Master Trainer Phil Foster, not some 20 year old who just got a certificate.
Can you handle it? Yes. If there’s anything in the program you can’t quite do, or lack experience in doing we can work up to it, or substitute movements at any time.
Commitments of Time & Accountability
5 Days per week is good. 6 days per week makes the transformation happen faster.
Won’t I “overtrain” doing that? No, you’re probably severely undertraining right now, and you have no idea what you’re capable of.
If you need to trim that down to 60 minutes per session, you can drop two of the movements in the workout.
That’s why you’ll be expected to send in a few key items every day (even on non-workout days), such as:
Body scale, food scale.
MyFitnessPal Premium – $9.99 monthly or $49.99 per year.