What do people hate about the gym?

If you’re reading my blog, you’re probably shocked at the question. “Nothing, Phil. I love the gym! What are you smoking?”

But really, think about it. If everyone loved the gym, it wouldn’t take so much discipline to keep going. There would be lines out the door and gym owners could charge Disneyland prices instead of offering deals. A man can grow to love the gym after he sees the positive effects, but there are plenty of drawbacks and challenges that keep everyone from enjoying the gym experience every time.

One issue I hear from men I work with is that the gym can often be boring. Sure, there are ways to manage that. You can get your favorite album on your headphones or load up some thriller novels on audiobook. But even the best workout album in the world gets old after the hundredth repeat. And you don’t always want to listen to a narrated book for two hours in a row.

The second issue is feeling tired and worn-down. That includes both before and after. It’s hard to want to workout when you feel like crap from a night of bad sleep. And leaving the gym after a hard workout can be tough, especially on leg day when you’ve got to walk all the way to your car. 

Workout lag also really sucks. It can get stale doing the same thing over and over for months on end. Yes, upping your personal records can feel great. But getting stuck in the same routine goes right back to problem number one: boring.

Embrace the suck, they say. But that doesn’t help. It’s hard to do things you don’t enjoy. Especially when you need longer workouts to push through barriers and reach new highs. 

What if you could slam the gym and feel like throwing weights around, even on your rough days? If you could go in eager for the challenge, cut down your workout times, and be out faster with better results than you’re getting right now?

How would your life change if I showed you how to optimize the efficiency of your workout and cut down every part of the gym experience that you hate?

If that sounds like a dream come true, then keep reading.

Introducing my new pre workout powder for mixing in water, PRE WORKOUT. That name is as easy as I can make it to remember what it’s for. Available in TROPICAL ISLAND and PEACH MANGO flavor.

Get the most out of your workout. Get everything you can out of every set, every rep, every second in the gym. 

That means less time doing repetitive tasks that numb your brain, listening to the same songs you’ve had on repeat for six months, and losing uncounted hours every week to your routine. Optimize every part of your workout and save yourself time and boredom.

So what’s in my PRE WORKOUT product? Here are the top five ingredients from my proprietary blend and what each ingredient does to the body. Note that these statements aren’t approved by the FDA, but the FDA releases medications that kill Americans every year with side effects. I’d rather stick with natural ingredients that have been used safely for thousands of years.

Vitamin B3 — Also called Niacin. This boosts brain function, improves skin function, reduces inflammation and arthritis symptoms, and lowers your triglycerides. It’s been used in the USA since the 1950s and is part of most multivitamins, but this blend makes sure you get the maximum amount your body needs for peak performance.

Beet Root Extract — One of the so-called “superfoods” because it does so many good things for your body. It especially improves athletic performance, lowers blood pressure, and increases your blood flow. The best benefit is that it increases the amount of oxygen your muscles can absorb during exercise, so you can go longer without getting tired. Some professional cyclists have demonstrated its performance-enhancing effects in qualified laboratory research.

Lion’s Mane Mushroom Powder — Made from a large mushroom that looks like a lion’s mane. This mushroom does all kinds of things, from protecting against dementia to boosting your mood to preventing depression and anxiety. It also speeds recovery of your nervous system and reduces inflammation.

Ginkgo Biloba Extract — A powerful antioxidant with anti-inflammatory properties. It improves brain function to make you sharp and alert. It also boosts your mood, which makes it easier to feel motivated to go to the gym. It even improves your vision and eye health, so you can scope out the gym bunnies across the room while you’re pumping iron.

Whole Tart Cherry — High in fiber, potassium, and antioxidants. Also gives you a ton of iron, magnesium, and other vitamins and nutrients your body craves. And once more, it reduces inflammation to decrease muscle pain.

You probably noticed a hard emphasis on anti-inflammatories. When you’re doing repetitive tasks, your muscles start to tear and swell. Inflammation makes your workout harder on your body and leaves you feeling like crap afterward. That’s why I designed this blend to get you motivated and energetic while preventing the gym from burning you out.

The whole blend gives you energy, pump, and focus in the gym. And it’s all-natural, vegan, and made in the USA. No chemicals, no bull.

Most pre-workouts make you crash. Mine has nootropics so there is no crash. It’s a slow comedown from the high. You feel better taking it without feeling terrible later. All benefits, no drawbacks.

I do not recommend dry-scoop on this blend because it’s so concentrated. One cup of coffee has 95 mg caffeine. One scoop of my PRE WORKOUT has 350. It’s like legal cocaine. Respect it.

Buy my PRE WORKOUT supplements today on my website at philfosterfitness.com. You’ll find tons of additional information there. If Amazon is more your speed, you can find me there as well. And if you’re in the Dallas-Fort Worth area, you can find them in local stores.